Aquatic Fitness Classes
Spaces are limited for aquatic group fitness classes. Registration is required to attend both the free and paid aquatic programs. You may register at the class, but spots may be filled up. To secure your spot, sign up at the Rec Center's Member Services desk by calling 513-556-0604 ext 2 or sign up online on our Membership Portal.
This is a FREE drop in class
This lively workout takes place in the shallows, using the buoyancy of water to amplify your dance-inspired cardio routine. Immerse yourself in the energetic atmosphere as you groove to the beat, enjoying a fun and dynamic full-body workout. The shallower environment enhances the dance experience while providing a low-impact option for joints. Dive in and join us for a water-based dance party that combines the joy of movement with the benefits of aquatic exercise, leaving you refreshed, energized, and ready to dance your way to fitness.
Registration for this class is required, please register through our membership portal at least 5 minutes prior to the start of the class. Registration will open 6 days prior to the class
Day/time: Every Monday at 4pm
Starting: May 13th
Location: Leisure pool
Cost: Free
Cost: $50 for members $65 for non-members
Immerse yourself in the excitement of a high-intensity water workout in the shallow end of the Leisure Pool. This class offers a low-impact option that's perfect for everyone, regardless of your swimming abilities. Come on in and make a splash without the need for diving!
| Session | Dates | Days | Times | Price | Registration | Comments |
|---|---|---|---|---|---|---|
| May | 4/30-5/23 | Tues. & Thurs. | 6:00 p.m. - 7:00 p.m. | Members - $50 & Non-members $65 | 4/26-5/1 | Last session until September |
Start your morning moving!
Experience the rhythm of fitness with Aqua Beat Cardio, a dynamic and full-body energizing workout in the water. Engage every muscle group as you move to the beat, enjoying heart-pumping cardio exercises in the buoyant, low-impact environment of the pool. Join us for Aqua Beat Cardio and make a splash as you tone, strengthen, and energize your entire body
Registration for this class is required, please register through our membership portal at least 5 minutes prior to the start of the class. Registration will open 6 days prior to the class
Day/time: Every Thursday 9am
Starting: May 16th
Location: Leisure pool
Cost: Free
This is a FREE drop in class
Splash into a refreshing (77°F) fitness experience with Deep Water Aerobics, a low-impact aquatic class designed for all fitness levels. Led by an instructors, this workout utilizes the buoyancy of water to enhance strength, flexibility, and cardiovascular fitness. Enjoy a total-body workout using water equipment like buoyant belts and aqua dumbbells, providing resistance and intensity. The weightless environment minimizes impact on joints, making it suitable for those with arthritis or recovering from injuries. Join us for a unique and invigorating fitness session that combines effectiveness with the therapeutic benefits of water.
Registration for this class is required, please register through our membership portal at least 5 minutes prior to the start of the class. Registration will open 6 days prior to the class
Day/time: Every other Thursday at 4pm
Starting: May 16th
Location: Lap Pool Dive Well
Cost: Free
Cost: $10 for members and $15 for non-members
Unlock Your Swimming Potential!
Are you someone who loves swimming and wants to improve? Join us, whether you're a beginner or an experienced swimmer, to enhance your skills and enjoy the pool even more. The Swimming Stroke and Turn Clinic is your pathway to success in a welcoming and supportive atmosphere! Whether you're a seasoned athlete striving to improve your skills or an eager intermediate, our clinic caters to swimmers of all levels.
Expert Instruction for Every Level
Bid farewell to inefficient strokes and embrace the art of refining your freestyle, backstroke, breaststroke, and butterfly under the guidance of our instructors. With personalized attention, our experts will fine-tune your technique, providing you with the feedback needed to improve your form.
What to Expect:
Comprehensive Training: Enhance your techniques of freestyle, backstroke, breaststroke, and butterfly through our comprehensive training sessions.
Turn Excellence: Learn or refine your transitions from lap to lap.
Personalized Feedback: Benefit from individualized feedback and corrections tailored to your unique needs and goals.
Secure Your Spot:
Spaces are limited, so don't miss your chance to dive into excellence! Reserve your spot starting soon and let the Swimming Stroke and Turn Clinic propel you to new heights in the water. Your journey to swimming mastery begins here!
Upcoming Clinics:
Clinics will be held on the first Friday of every month for Summer 2024 Starting Friday, June 7th 5:00 p.m. - 7:00 p.m.
| Clinic | Date | Time | Price | Register |
|---|---|---|---|---|
| Summer 1 | Friday, June 7th, 2024 | 5:00 p.m. - 7:00 p.m. | $10 members $15 non-members | opens May 15th |
| Summer 2 | Friday, July 5th, 2024 | 5:00 p.m. - 7:00 p.m. | $10 members $15 non-members |
opens June 15th |
| Summer 3 | Friday, August 2nd, 2024 | 5:00 p.m. - 7:00 p.m. | $10 members $15 non-members | opens July 15th |