Strive to Thrive
Strive to Thrive is a fitness initiative designed to empower individuals by focusing on tracking weekly habits and engaging in campus programming. Our mission is to create a supportive community that fosters growth, resilience, and a balanced lifestyle.
Habit Tracker
Habit tracking journals will be provided to everyone participating in Strive to Thrive (while supplies last). Individuals are encouraged to track their habits throughout the semester, stacking new behaviors on existing ones to create long-term success.
Haven't received your journal? Email Maddi Stiles: stilesmn@ucmail.uc.edu
Weekly and Monthly Activities
Below are weekly and monthly activities that can be added to your daily habits and make tracking your habits fun! Activities are optional but encouraged.
Campus Rec and Student Wellness Events
Join Campus Recreation and Student Wellness throughout the spring semester for one of our events! Use these as a fun way to get involved on campus and continue your fitness and wellness journey throughout the entire semester.
