Group Fitness Schedule
All group fitness classes are included in your membership at no additional cost!
ALL group fitness classes do REQUIRE registration. We understand this is a new process for some and want to provide as much guidance as possible; therefore, we created a dedicated page to help you understand the registration process, policies and procedures.
There will be NO group fitness classes on Wednesday, June 19th due to the holiday and adjusted facility hours. The schedule will resume on Thursday, June 20th.
KNOW BEFORE YOU GO!
For those of you who haven't attended classes before, we are excited to welcome you here!
- Anyone of any skill level can attend our classes! Our instructors are skilled at adpating the class specific to your abilities
- Introduce yourself to the instructor - they LOVE to meet their participants!
- Registration is REQUIRED for ALL classes!
- Arrive 5-10 minutes early to ensure enough time to check in and grab any necessary equipment
- Classes are either 30- or 45-minutes unless otherwise noted
- HAVE FUN!
Check out our Instagram (@uccampusrec) for updates.
Summer 2024 Group Fitness Schedule
The summer group fitness schedule will be released on a month-to-month basis. Check out the schedule below for classes occurring during the month of May!
Monday, June 3 - Friday, June 28
| Class | Time | Location | Instructor |
|---|---|---|---|
| Full Body Strength | 8-8:45a | MPR A | Kelly H. |
| Cycle | 5:30-6:15p | Cycle Studio | Ayana |
| Yoga Flow | 6-6:45p | MPR B | Cadence |
| Zumba | 7-7:45p | MPR B | Kelly K. |
| Class | Time | Location | Instructor |
|---|---|---|---|
| Sunrise Cycle | 6:30-7:15a | Cycle Studio | Maddi |
| Pilates | 8-8:45a | MPR A | Grace |
| RIPPED | 6:30-7:15p | MPR B | Lenecia |
| Yoga Flow | 7-7:45p | MPR A | Cadence |
| Class | Time | Location | Instructor |
|---|---|---|---|
| Full Body Strength | 8-8:45a | MPR A | Kelly H. |
| Cycle | 12-12:45p | Cycle Studio | Anita |
| Pilates | 5-5:45p | MPR B | Grace |
| Cycle | 5:30-6:15p | Cycle Studio | Ayana |
| Power Yoga | 7-7:45p | MPR A | Ayana |
| Class | Time | Location | Instructor |
|---|---|---|---|
| Cycle | 8-8:45a | Cycle Studio |
Lizzy |
| Turn Up Dance Fitness | 6:30-7:15p | MPR B | Bianca |
| Zumba | 7-7:45p | MPR A | Lenecia |
| Class | Time | Location | Instructor |
|---|---|---|---|
| Cycle Express | 12-12:30p | Cycle Studio | Lizzy |
| Full Body Strength | 5:30-6:15p | MPR A | Ayana |
Monday, July 1 - Friday, August 2
There will be NO group fitness classes on Thursday, July 4th due to the holiday and facility closure. The schedule will resume on Friday, July 5th.
| Class | Time | Location | Instructor |
|---|---|---|---|
| Full Body Strength | 8-8:45a | MPR A | Kelly H. |
| Cycle | 5:30-6:15p | Cycle Studio | Ayana |
| Zumba | 6-6:45p | MPR A | Kelly K. |
| Yoga Flow | 7:30-8:15p | MPR B | Cadence |
| Class | Time | Location | Instructor |
|---|---|---|---|
| Pilates | 8-8:45a | MPR A | Grace |
| Yoga Flow | 5-5:45p | MPR A | Cadence |
| RIPPED | 6:30-7:15p | MPR B | Lenecia |
| Cycle | 7-7:45p | Cycle Studio | Matty |
| Class | Time | Location | Instructor |
|---|---|---|---|
| Full Body Strength | 8-8:45a | MPR A | Kelly H. |
| Pilates | 5-5:45p | MPR B | Grace |
| Cycle | 5:30-6:15p | Cycle Studio | Ayana |
| Power Yoga | 7-7:45p | MPR A | Ayana |
| Class | Time | Location | Instructor |
|---|---|---|---|
| Cycle | 8-8:45a | Cycle Studio |
Ayana |
| Turn Up Dance Fitness | 6:30-7:15p | MPR B | Bianca |
| Zumba | 7-7:45p | MPR A | Lenecia |
| Cycle | 7:30-8:15p | Cycle Studio | Matty |
| Class | Time | Location | Instructor |
|---|---|---|---|
| Cycle Express | 12-12:30p | Cycle Studio | Ayana |
| Full Body Strength | 5:30-6:15p | MPR A | Ayana |
Summer 2024 Group Fitness Schedule at CARE/Crawley Fitness Center
Monday, June 3 - Friday, June 28
| Class | Time | Location | Instructor |
|---|---|---|---|
| Pilates | 5-5:45p | CARE Fitness Studio | Brian |
| Class | Time | Location | Instructor |
|---|---|---|---|
| Zumba | 5:30-6:15p | CARE Fitness Studio | Kelly K. |
Monday, July 1 - Friday, August 2
| Class | Time | Location | Instructor |
|---|---|---|---|
| Pilates | 5-5:45p | CARE Fitness Studio | Brian |
| Class | Time | Location | Instructor |
|---|---|---|---|
| Zumba | 5:30-6:15p | CARE Fitness Studio | Kelly K. |
Class Descriptions
Arms & Abs
Targeting your upper body, this class is designed to strengthen your shoulders, biceps, triceps and back muscles. This class consists of weight training combined with functional core exercises to increase muscular strength and fitness. You can expect a lower impact, high strength class through various exercises and timed blocks.
Barre
Looking to lengthen and strengthen your muscles using movements and techniques inspired by Pilates, ballet, and yoga? Join us for Barre! This class utilizes the ballet barre to target your lower body, upper body, and everything in between! With high reps and low weight, get ready to embrace the shake and feel the burn! All fitness levels are invited.
Bootcamp
With a variety of class structures to keep workouts fresh, each class will consist of strength training intermixed with moderate to high cardio bursts. This class targets all your major muscle groups, ensuring you receive a full body challenge.
Cycle
Whether it's an endurance climb or a series of short intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Instructors choose the course each ride takes, motivating you to reach your goals along the way. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. All levels are welcome! Capacity is limited to 24 people, so be sure to get there early to claim your spot and set up your equipment!
HIIT & Core
Whether you're training for an event or just want to push yourself further, HIIT, or High Intensity Interval Training is for you with some added core! This quick and effective 45-minute workout will get your heart pumping and your muscles moving until you know you've hit your limit. Come ready to work hard and sweat a lot in this class. All levels welcome!
Pilates
Bring focus and energy to your inner "powerhouse" with this total body conditioning class. Pilates will help to improve your total body alignment, flexibility and build strength with low-impact exercises that deeply engage your breath and focus on core engagement. Designed for every fitness level, all will find a challenge in this class!
POP Pilates
Pop Pilates takes classical mat Pilates to the next level by challenging students to rhythmically flow from one exercise to the next. This music-based workout focuses on developing a strong core and challenging every muscle in the body during isometric holds, pulses, and creative new movements!
Power Yoga
A challenging, flowing sequence of poses that wakes up your body, increases your heart rate and makes you sweat! This class will challenge your body and engage your mind as we go through a sequence of empowering poses that move at a quicker pace. Discover what you are capable of through this unique power flow that will push you to embrace your highest self
R.I.P.P.E.D.
A total body, high-intensity program that utilizes free weights, resistance, and body weight to build muscle and get RIPPED. This class includes Resistance, Intervals, Power, Plyometrics, and Endurance!
Strength & Mobility
This class kicks off with a full body strength workout followed by a mix of dynamic and static stretching, incorporating trigger point release to get the body moving and allowing for some recovery of muscle aches, soreness, and tightness. Come listen to some good music and provide your body with the total body workout and recovery it needs!
Stretch & Destress Yoga
Whether you are new to yoga or an experienced yogi looking for a relaxed flow, this slow-paced class gives participants an opportunity to relax, destress, and get a good stretch in. You can expect an emphasis on breathwork, meditation, and flexibility. This class will focus on both static and dynamic stretches, while incorporating many classic yoga poses. This class is a perfect opportunity to quiet your mind and reconnect with your body, no matter what level you are!
Turn Up Dance Fitness
A high intensity interval training dance workout that feels like you're going to the club with your friends! Although it works your whole body, let the beat move you and dance your heart out!
Vinyasa Yoga
A faster-paced flow where poses are strung together through breath and designed to progressively warm and work the muscles. During our classes, you can expect a range of strength and balance poses as well as core and flexibility training.
WERQ
WERQ is a wildly addictive cardio dance workout based on trending pop and hip-hop music. This class is a judgement-free dance space built on good vibes, a great sweat, and a supportive community.
Yin Yoga
A quiet contemplative practice that takes advantage of longer-held poses allowing you to work deeply into your body and help to improve energy flow. During our classes, you can expect a series of long (4-8 minutes) passive poses that mainly work the lower part of the body.
Zumba
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
