Meet The Trainers
Peyton B.
Degree: Exercise Science
Certification: NASM Certified Personal Trainer
Training Philosophy: As a Personal Trainer, my goal is to help you meet your goals, and be the best version of yourself! I believe in quality over quantity, and I want all my clients to have a great understanding of how to preform lifts the correct way without experiencing any pain.
Fun Facts: I am a huge dog lover and always looking to learn more about exercise science!
Favorite Exercise: Bench Press
Jacob C.
Degree: Pre-Physical Therapy
Certification: ACE Certified Personal Trainer
Training Philosophy: I strive to help anyone reach their goals in training and life. I believe that proper goal setting and encouragement is the best way to help achieve anyone's goals.
Fun Facts: I have two dogs!
Favorite Exercise: Incline Chest Press
Ifeanyi E.
Degree: Pre-Med
Certification: NASM Certified Personal Trainer
Training Philosophy: As a personal trainer, my goal is to help you get closer to your goals of strength, cardio, and power. However, I also want you to be able to move without pain or limitations, so I always include mobility work to address functional issues in the body.
Fun Facts: Certified foodie and lover of sports medicine, Marvel, and Abbott Elementary
Favorite Exercise: Deadlifts & Bench Press
Milan F.
Degree: Marketing & Entrepreneurship
Certification: NASM Certified Personal Trainer
Training Philosophy: I believe the best exercise is one that you enjoy. I want my clients to discover a routine that is not only effective, but also fun, ensuring that they stay consistent both in our sessions and on their own.
Fun Facts: I am a huge fan of the Minnesota Timberwolves, I own over 50 pairs of shoes, and I like to spend my time cooking and exercising.
Favorite Exercise: Smith Machine Incline Press
Thomas G.
Degree:
Certification: ACE Certified Personal Trainer
Training Philosophy: I can help you change your mind and your body
Fun Facts: I am a Black Belt in Tai Kwon Do and a Scuba Diver. I am also a Star Wars/Star Trek admirer.
Favorite Exercise: Bulgarian split squat
Ben H.
Degree: Exercise Science
Certification: NASM Certified Personal Trainer
Training Philosophy: I believe exercise can be fun in different forms. Whether you like to lift weights, walk around, or play a sport, you can improve your overall health in many ways. My goal is to make training fun, challening, and effective!
Fun Facts: I am a cheerleader for UC, I like to lift weights, and I like to practice stunts in my free time
Favorite Exercise: Bench Press
Emily K.
Degree: Journalism
Certification: NASM Certified Personal Trainer
Training Philosophy: My approach to exercise, specifically weightlifting, is centered around a client's overall well-being. While strength and power are usually the main goals, I incorporate a variety of exercises to make sure clients receive a well-balanced fitness routine that focuses on consistent improvement. I continuously adapt each workout based on feedback and progress.
Fun Facts: I am from Lexington, Kentucky (GO CATS), I listen to country music 24/7, and I watch way too many Bravo reality shows.
Favorite Exercise: Sled Pulls
Hannah R.
Degree: Nutrition & Dietetics
Certification: NCSF Certified Personal Trainer
Training Philosophy: My personal training philosophy centers around empowering clients to take control of their health and fitness journey through education, consistency, and balance. Every individual has the potential to achieve their goals when provided the right tools to succeed and plenty of support along the way!
Fun Facts: I enjoy hanging out with friends in my free time, baking, traveling, and being outside. A fun fact about me is that I hosted my own TV series for over three years.
Favorite Exercise: Straight-leg bicycle crunches
Nathan U.
Degree: Exercise Science
Certification: NASM Certified Personal Trainer
Training Philosophy: I want people to get excited about working out and going to the gym, rather than feeling obligated to do it in order to achieve their goals. I love motivating people to go the extra mile as well as being able to tailor a program to a specific client for their needs.
Fun Facts: I am currently a high school football coach. My dog's name is Murray, and he is an English Bulldog. I enjoy coaching football, playing basketball, fishing, and watching scary movies when I get the chance.
Favorite Exercise: Deadlift
Tyler W.
Degree: Secondary Education; History
Certification: NASM Certified Personal Trainer
Training Philosophy: My goal as a trainer is to help you meet the goals and standards that you set. I want to encourage healthy activity in my clients and provide information that can go beyond our sessions. I believe that fitness can be fun and rewarding by implementing workouts that the client enjoys.
Fun Facts: Born and raised in Cincinnati, my hobby is Bodybuilding, and I want to become a middle school history teacher.
Favorite Exercise: Barbell Bench Press