Anxiety, Attitude, and Stress

Anxiety and stress can make it hard to focus on what matters; they can weaken your test performance and prevent you from enjoying your time in college. If you find yourself becoming stressed, then check a few of the resources below as a start to get back on track. These resources are not a replacement for speaking with a professional; they offer small steps you can take to keep your day balanced and enjoyable.

For additional questions about school-related anxiety and stress, make an appointment with a Academic Coach today!

• Managing Stress
  
• New Concentration Ideas
• Look at Your Classes to Find Your Passion
• Defining Your Career Goals

The links below will take you away from the University of Cincinnati's website:

• Checking Yourself for Burnout (Mind Tools)
• Self Motivation Quiz (Mind Tools)