Virtual Wellness Resources
During these uncertain times, the Student Wellness Center wants to make sure you have the resources to maintain your health and wellness. This is a collection of virtual resources, apps, websites, podcasts, articles and more.
If you would like to suggest a resource to include on this page, please email wellness.center@uc.edu.
Therapy Assistance Online (TOA)
TAO is an interactive, web-based self-help program that provides online and mobile tools to help you overcome the day to day challenges around stessors like anxiety, depression, or other concerns.
Let's Talk Virtual Sessions from CAPS
Let’s Talk is now being offered virtually. Please view our events on GetInvolvedUC for more information, including how to make an appointment. Let's Talk is a program which provides easy access to clinicians from CAPS. This service is available for all UC students who may not need traditional counseling, but could still benefit from one-on-one support. Confidential conversation and support with counselors from UC CAPS
SAM App
SAM is a free app to help you understand and manage anxiety. The app has been developed in collaboration with a research team from UWE, Bristol.
MindShift App
MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioral Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety. This app is free.
CBT Thought Diary
With this thought diary, when you're feeling down you can document your negative emotions, analyze patterns in your thinking, and reevaluate your thoughts. It may even help you recognize ways to deal with your unhelpful patterns of thinking. This app is free, but offers paid features as well. It is only for Apple OS devices.
WoeBot
WoeBot, an artificial intelligence-based companion, will chat with you and offer you hundreds of tools to learn about yourself and improve your mood whenever you need them. This app is free, but contents are limited. Users can upgrade to premium for more options.
PTSD Coach
PTSD Coach was designed for those who have, or may have, posttraumatic stress disorder (PTSD). This free app provides you with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help you manage the stresses of daily life with PTSD.
Self-Compassion Guided Meditations & Exercises
The Center for Mindful Self-Compassion website offers a number of guided meditations and excercises to foster self-compassion.
Therapy for Black Girls (website and podcast)
Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls. This resource helps connect users with therapists in their local area and hosts a free podcast. Therapy for Black Girls also hosts an online community called The Yellow Couch Collective; registration for this service is $9.99 per month.
The JED Foundation
The JED Foundation provides information about how to manage feelings of uncertainty, anxiety and fear associated with COVID-19. The one-page website offers tips and strategies for colleges, students, and families.
This free app offers guided meditations for sleep, anxiety, and stress.
This website provides information and tools to help you quit smoking, including the quitSTART app, quit hotlines in English, Spanish, Mandarin, Cantonese, Korean, and Vietnamese, and other free tools.
T-Break Guide
This website provides support and guidance for taking a 21-day T-Break (tolerance break) from cannabis. A guided T-Break helps to bring down your tolerance and find better balance with your use.
Grounded App
This app tracks your cannabis use and tolerance for those trying to quit or take a tolerance break.
Virtual Recovery Resources (PDF)
In an infectious disease outbreak, when social distancing and self-quarantine are needed to limit and control the spread of the disease, continued social connectedness to maintain recovery are critically important. Virtual resources can and should be used during this time. This tip sheet from SAMHSA lists resources that can be used to virtually support recovery from mental/substance use disorders, including recovery support organizations, online meetings, articles, and more.
Discord App
This free app, originally designed for gamers, allows groups of friends to create a shared server and host chats on different topics, as well as an open audio channel if folks would like to chat as if you were working or gaming in the same room.
Netflix Party
This free Google Chrome extension lets you synchronize what you're watching on Netflix with friends and chat about the movie - or whatever!
This unique martial art is for all ages and levels. Tai Chi promotes strength, coordination, posture, concentration, and energy level.
University of Cincinnati Campus Recreation Center
The University of Cincinnati Campus Recreation Center is offering free fitness classes online!