US News and World Report: Tips on How to Recognize and Treat a Nervous Breakdown
July 31, 2020
Maria Espinola, PsyD, assistant professor in the UC College of Medicine, explains what separates a nervous breakdown from an otherwise difficult time in your life is how well you can keep your emotions in check. Feelings that you would normally be able to manage can erupt. “During a nervous breakdown, fear can turn into terror, sadness into despair and hopelessness, and anger into rage and fury,” Espinola says.